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Mindfulness Theories & Practices #6: Who am I? What am I?

Reflections

 

I have a body. I honor my body.

I have feelings. I honor my feelings.

I have emotions. I honor my emotions.

I have thoughts. I honor my thoughts.

I have names. I honor my names.

I have body sensations, but I’m not my body sensations.

I have feelings, but I’m not my feelings.

I have emotions, but I’m not my emotions.

I have thoughts, but I’m not my thoughts

I have names, but I’m not my names.

I have body sensations, but I’m more than my body sensations.

I have feelings, but I’m more than my feelings.

I have emotions, but I’m more than my emotions.

I have thoughts, but I’m more than my thoughts

I have names, but I’m more than my names.

 

Who am I? What am I?

 

I am pure Sensation. I am pure Awareness…

 

Sensation sensing Sensation

 

Awareness aware of Sensation sensing Sensation

 

Awareness aware of itself

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