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Mindfulness Theories & Practices #23: Turning the Light Back On Itself

The meditation instruction was:

Turn the Light back on Itself

Use your mind to “mind your Mind”

Be conscious of “being Conscious”

Be aware of “being Aware”

 

As my mind wandered, I brought it back to my Mind

As my consciousness strayed, I brought it back to Consciousness

As my awareness wandered, I brought it back to Awareness

This is me meditating

Me moving away from an object of meditation

Me noting the moving away

Me moving back

Over & over & over again

This me meditating.

This is “the meditation.”

This is me turning the Light back on Itself

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