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August 19,2021

Virtual Training-001

I'm working my gluts, quads, hips, hamstrings, core, abs, and shoulders.Click here to check me out.  Cornell-3 480Part of Tuesday...

August 13,2021

A Walk In The Park 08-13-2021

Although it was the hottest part of the day, I felt the urge to take a walk in the park.  ...

August 13,2021

Estate Planning Signing-001

Break the Inter-Generational Curse. Build Inter-Generational Wealth. Recently, we recently took another step toward achieving both of these goals. We...

August 11,2021

Back Riding The Bus

Today,  I took my first Metro Bus ride since February 2020. The 79.For those of us in DC, we call...

January 2,2021

Kwanzaa 2020 Recap Of The Seven Principles

 Day One Uomjo (Unity) Day Two Kujichagulia (Self-Determination) Day Three Ujima (Collective Work & Responsibility) Day Four Ujamaa (Cooperative Economics)Day Five Nia (Purpose)Day...

January 1,2021

Kwanzaa 2020 Day 7 IMANI (FAITH)

"THE SEVENTH PRINCIPLE, IMANI (FAITH), teaches us to believe in the good and our capacity to achieve it, share it,...

December 31,2020

Kwanzaa 2020 Day 6 Kuumba (Creativity)

"The Sixth Principle, Kuumba (Creativity), uplifts and promotes the practice of the ancient African ethical principle of serudj ta, the...

December 30,2020

Kwanzaa 2020 Day 5 Nia (Purpose)

"The Fifth Principle, Nia (Purpose), teaches us the collective vocation of constantly building and developing the capacity of our people...

December 29,2020

Kwanzaa 2020 Day 4 Ujamaa (Cooperative Economics)

"The Fourth Principle, Ujamaa (Cooperative Economics), lifts up and promotes the values of shared work and shared wealth; the right...

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