June 5, 2020.... 85 classes in 75 days.... This is a "personal best.".... In the...
As we watched George Floyd’s death and see the spreading unrest as a response to...
Relate, Relieve, Restore I share how I have been making the “pain in my knees”...
A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do...
Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release...
The meditation instruction was: Turn the Light back on Itself Use your mind to "mind...
