Meditation on the Breath

In my meditation workshops, I promote meditation as a gateway to knowledge, being & action. Meditation undergirds our ability to be resilient and to be able to rebound…. The basic meditation instruction is to focus on an object, for example, our breath. When the mind wanders, we bring it back to the breath. This is “the meditation.” We do this over and over again for the time we allot to meditate…. When you follow our breath, you experience how it arises from your True Nature…. How it unfolds in your True Nature. How it returns to your True Nature. By following your breath, you experience what it means to abide in your True Nature. When you are abiding in your True Nature, “Peace Happens.”…. No attachments …. No illusions… Just Peace.

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