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Meditation on Spaciousness

Length: 10:04

In my meditation workshops, I promote meditation as a gateway to knowledge, being & action. Meditation undergirds our ability to be resilient and to rebound…. The basic meditation instruction is to focus on an object, for example, our breath. When the mind wanders, we bring it back to the breath. This is “the meditation.” We do this over and over again for the time we allot to meditate. In this meditation, our “object of meditation” is “Spaciousness,” and we’re going to use the “spaces” in our mouth to concentrate our minds and to investigate aspects of our “being.”

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