by admin | Oct 29, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Best viewed from a desktop or laptop computer: You missed it! In our October 2024 session on “Joy and Pain “by Frankie Beverly & Maze, we discovered that “joy and pain” aren’t opposing forces but deeply intertwined, inseparable aspects of life. Through “Non-Dual...
by admin | Oct 8, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In our September 18, 2024, Spiritual Jazz & Meditation Jam Session, we explored Lee Morgan’s “Capra Black” through listening, awareness meditation, breathwork, and stillness practices. Morgan’s music became a tool for self-reflection,...
by admin | Sep 25, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Summary: Through Frankie Beverly’s iconic song “Happy Feelin’s,” we explore how “Black Joy” has long been a tool for survival and resistance for African Americans. Happy Feelin’s aren’t just a fleeting emotion but a...
by admin | Aug 28, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In our Spiritual Jazz and Meditation Jam Session on August 21, 2024, we used three meditation techniques—moment-by-moment awareness, breath, and stillness—to unlock the transformative power of John Coltrane’s “A Love Supreme.” My recent meditation jam session...
by admin | Aug 6, 2024 | 75 Breaths, Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Embrace each breath and let the music of mindfulness guide you to deeper understanding and tranquility.- The Meditativist Says Summary: I blend a widespread breathing practice with awareness and stillness meditations in my spiritual jazz and meditation jam sessions....
by admin | Jul 30, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
The Moving Finger writes and, having writMoves on nor all your Piety nor WitShall lure it back to cancel half a LineNor all your Tears wash out a Word of it The Moving Finger writes and, having writMoves on The Rubaiyat of Dorothy Ashby A Harmonious Journey of Music...
