by Jerome Paige | Jun 5, 2020 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
June 5, 2020…. 85 classes in 75 days…. This is a “personal best.”…. In the Summer 2013, I completed 71 classes in 75 Days. Back then, I had fallen off my bike and fractured my left elbow and ring finger. My goal was to practice every day...
by Jerome Paige | Jun 1, 2020 | DC History & Public Policy, DiSC...Strategic Planning....Communications.....Team Building, Making Happen, Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations, Organizational Development Expeditions, Public Policy Adventures
As we watched George Floyd’s death and see the spreading unrest as a response to his murder, a question I get is: What does it take to make peace “happen?” Based on my work with the Black Yoga Teacher Alliance’s (BYTA’s) trademarked program “Yoga as a Peace Practice,”...
by Jerome Paige | Jan 18, 2019 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
Relate, Relieve, Restore I share how I have been making the “pain in my knees” an “object” of my meditation. “Knee pain” can become an “object of meditation” similar to “the breath,” For example, while meditating, when my mind wanders, I bring my attention back to my...
by Jerome Paige | Jul 1, 2018 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do list.” Note Objects of Awareness Rotate Consciousness Around an Object Sense an Object as an Object without Thought Breathe Into an Object Work With an Object’s Opposite...
by Jerome Paige | Feb 29, 2016 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release tensions and struggle, allowing us to abide in a Vast Openness. Relaxation happens; (ii) to accept “revelations” — insights appear; (iii) to witness the unfolding and coming...
by Jerome Paige | Feb 22, 2016 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
The meditation instruction was: Turn the Light back on Itself Use your mind to “mind your Mind” Be conscious of “being Conscious” Be aware of “being Aware” As my mind wandered, I brought it back to my Mind As my consciousness...
