Virtual Training-001

I'm working my gluts, quads, hips, hamstrings, core, abs, and shoulders.Click here to check me out.  Cornell-3 480Part of Tuesday...

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A Walk In The Park 08-13-2021

Although it was the hottest part of the day, I felt the urge to take a walk in the park.  ...

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Estate Planning Signing-001

Break the Inter-Generational Curse. Build Inter-Generational Wealth. Recently, we recently took another step toward achieving both of these goals. We...

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Back Riding The Bus

Today,  I took my first Metro Bus ride since February 2020. The 79.For those of us in DC, we call...

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Holiday Family, Food & Fun

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Kwanzaa 2020 Recap Of The Seven Principles

 Day One Uomjo (Unity) Day Two Kujichagulia (Self-Determination) Day Three Ujima (Collective Work & Responsibility) Day Four Ujamaa (Cooperative Economics)Day Five Nia (Purpose)Day...

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Kwanzaa 2020 Day 7 IMANI (FAITH)

"THE SEVENTH PRINCIPLE, IMANI (FAITH), teaches us to believe in the good and our capacity to achieve it, share it,...

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Kwanzaa 2020 Day 6 Kuumba (Creativity)

"The Sixth Principle, Kuumba (Creativity), uplifts and promotes the practice of the ancient African ethical principle of serudj ta, the...

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Kwanzaa 2020 Day 5 Nia (Purpose)

"The Fifth Principle, Nia (Purpose), teaches us the collective vocation of constantly building and developing the capacity of our people...

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Kwanzaa 2020 Day 4 Ujamaa (Cooperative Economics)

"The Fourth Principle, Ujamaa (Cooperative Economics), lifts up and promotes the values of shared work and shared wealth; the right...

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