Virtual Training-001

Virtual Training-001

I’m working my gluts, quads, hips, hamstrings, core, abs, and shoulders.Click here to check me out.  Cornell-3 480Part of Tuesday morning virtual training session with Cornell. I’ve been grooving on my new set of weights. Bowflex SeclecTech 552...

A Walk In The Park 08-13-2021

Although it was the hottest part of the day, I felt the urge to take a walk in the park.   I downloaded Marilyn Robinson’s novel “Jake.” It’s the fourth novel in her “Gilead Series.” Let me know if you’re interested...

Estate Planning Signing-001

Break the Inter-Generational Curse. Build Inter-Generational Wealth. Recently, we recently took another step toward achieving both of these goals. We executed a “living ” or “revocable” trust. This will allow us to avoid probate. To reduce any...
Back Riding The Bus

Back Riding The Bus

Today,  I took my first Metro Bus ride since February 2020. The 79.For those of us in DC, we call that the Georgia Avenue route.Each city bus route has its special character.I use two bus routes in addition to Metro Rail. The other bus route I use frequently is the...
A Sunday Walk In The Park

A Sunday Walk In The Park

On my Sunday walk, I tried to reach 10,000 steps. Almost. It was a nice day for a walk in the park. Walking this time of year highlights the contrasts in seasons is clear. This is what my route looked like in June.