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135 Days…147 Classes… & Counting

by Jerome Paige | Aug 4, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM

When I look back on my practice, I can delineate stages. Stage 1: I was adjusting to a virtual practice. I was getting accustomed to the technology and to practicing at home consistently. Both the Studio and I were having “learning and growing pains.” For...

110 Days…123 Classes… & Counting

by Jerome Paige | Jul 10, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM

Kendra Blackett-Dibinga asked me: What’s my current class count? As of this morning’s 6 am Bikram Yoga Virtual session, I’ve taken 123 classes since March 22, 2020.  Recently, Kendra, Helena Workneh, and Jackie Leftwich have commented on my...
Daily Average Steps: Invigorating, Meditative, Intellectually Stimulating

Daily Average Steps: Invigorating, Meditative, Intellectually Stimulating

by Jerome Paige | Jul 5, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM

This graphic is for the period August 2019 August 2020.   The shortest bar is for April of this year (a daily average of 1,012 steps). The month before (March), I like others began  “sheltering in place.”  (1,883 average daily steps) Prior...
Daily Average Steps: Invigorating, Meditative, Intellectually Stimulating

Average Daily Steps: Invigorating, Meditative, Intellectually Stimulating

by Jerome Paige | Jul 5, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM

 This graphic is for the period August 2019 to August 2020.  The shortest bar is for April of this year (a daily average of 1,012 steps). The month before (March), I like others began  “sheltering in place.”  For March I average 1,883 daily steps.Prior to...
Bikram Yoga Classes & More

Bikram Yoga Classes & More

by Jerome Paige | Jul 4, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM

My latest update. Starting date 03/22/20….104 total days….102 days practices….115 classes….My practice continues to deepen.

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