by Jerome Paige | Aug 4, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
When I look back on my practice, I can delineate stages. Stage 1: I was adjusting to a virtual practice. I was getting accustomed to the technology and to practicing at home consistently. Both the Studio and I were having “learning and growing pains.” For...
by Jerome Paige | Jul 10, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
Kendra Blackett-Dibinga asked me: What’s my current class count? As of this morning’s 6 am Bikram Yoga Virtual session, I’ve taken 123 classes since March 22, 2020. Recently, Kendra, Helena Workneh, and Jackie Leftwich have commented on my...
by Jerome Paige | Jul 5, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
This graphic is for the period August 2019 August 2020. The shortest bar is for April of this year (a daily average of 1,012 steps). The month before (March), I like others began “sheltering in place.” (1,883 average daily steps) Prior...
by Jerome Paige | Jul 5, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
This graphic is for the period August 2019 to August 2020. The shortest bar is for April of this year (a daily average of 1,012 steps). The month before (March), I like others began “sheltering in place.” For March I average 1,883 daily steps.Prior to...
by Jerome Paige | Jul 4, 2020 | Fitness Practice, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
My latest update. Starting date 03/22/20….104 total days….102 days practices….115 classes….My practice continues to deepen.
