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Meditation on Dread

Length: 27:11Meditating on “Dread”Meditations to navigate our ever-evolving “new normal.”In this meditation session, we focus on “dread.” Yes. “Emotions” can...

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Meditation on the Brain

Length: 27:52The commercial for the supplement Prevagen™ asks the viewer the question, which is: Since you might be taking something...

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Meditation on Thoughts & Thinking

Length: 29:00In this meditation session, we focus on thought and thinking. I’m Jerome Paige, and I will be guiding you...

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Meditation on Sankalpa

Length: 13:52In my meditation workshops, I promote meditation as a gateway to knowledge, being & action. Meditation undergirds our ability...

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Meditation on Making Friends With Our Minds

Length: 17:17 In this meditation, our “object of meditation” is “Our Mind,” and we’re going to make friends with our...

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Meditation on Spaciousness

Length: 10:04 In my meditation workshops, I promote meditation as a gateway to knowledge, being & action. Meditation undergirds our...

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Meditation on Yoga Nidra Reflection

Length: 4:24In my meditation workshops, I promote meditation as a gateway to knowledge, being & action. Meditation under girds our...

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Meditation on the Breath

In my meditation workshops, I promote meditation as a gateway to knowledge, being & action. Meditation undergirds our ability to...

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