by admin | Sep 25, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Summary: Through Frankie Beverly’s iconic song “Happy Feelin’s,” we explore how “Black Joy” has long been a tool for survival and resistance for African Americans. Happy Feelin’s aren’t just a fleeting emotion but a...
by admin | Aug 28, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In our Spiritual Jazz and Meditation Jam Session on August 21, 2024, we used three meditation techniques—moment-by-moment awareness, breath, and stillness—to unlock the transformative power of John Coltrane’s “A Love Supreme.” My recent meditation jam session...
by admin | Aug 6, 2024 | 75 Breaths, Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Embrace each breath and let the music of mindfulness guide you to deeper understanding and tranquility.- The Meditativist Says Summary: I blend a widespread breathing practice with awareness and stillness meditations in my spiritual jazz and meditation jam sessions....
by admin | Jul 30, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
The Moving Finger writes and, having writMoves on nor all your Piety nor WitShall lure it back to cancel half a LineNor all your Tears wash out a Word of it The Moving Finger writes and, having writMoves on The Rubaiyat of Dorothy Ashby A Harmonious Journey of Music...
by admin | Jul 16, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In my Spiritual Jazz and Meditation Jam sessions, I guide participants through a journey where meditation and jazz flow together, creating an exploration of the self and the music. We begin by anchoring ourselves in a virtual session, sitting comfortably in our...
by admin | Jun 25, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In our recent Jazz and Meditation Jam Session, we delved into Archie Shepp’s “The Magic of Ju-Ju,” blending meditative techniques with his soulful music to cultivate inner peace and self-awareness. We experienced a profound journey through...
