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Mindfulness Theories & Practices #5: Why the “Present Moment?”
Once upon a time people were always worrying about what was going to happen...
Mindfulness Theories & Practices #4: Solutions & Resolutions
Once upon a time, we approached all our problems as if they had "solutions" we...
Mindfulness Theories & Practices #3: The Power Of Now
Indeed, there is “power” in “now.” At some point during a meditation session,...
Mindfulness Theories & Practices #2: Seeing In Others What We See In Ourselves
“We only see in others what we see in ourselves.” I’ve been pondering this...
Mindfulness Theories & Practices #1: Bringing Back a Wandering Mind
“Get out of your head,” the Mindfulness Meditation Instructor said. So as my...
“Justice Or Else”
"Justice or Else" was the theme of the 20th anniversary of the Million Man...