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Mindfulness Theories & Practices #17: A “Formation” Of One’s Own
Contested Narratives: Forming a Formation of My Own “My daddy Alabama, Momma...
Mindfulness Theories & Practices #16: Life’s Punches
"Everybody has a plan until they get punched in the mouth.” (Heavyweight...
Mindfulness Theories & Practices #15: We All Cling & Get Bitter
"They get bitter, they cling to guns or religion or antipathy to people who...
Mindfulness Theories & Practices #14: Fidelity to Freedom
“Fidelity to freedom…” Always!
Mindfulness Theories & Practices #13: Bringing Light to our Shadows
Meditation Brings light to our shadows…. Reveals the impermanent nature of...
Mindfulness Theories & Practices #12: Microscope, Telescope & Oscilloscope
Microscope. Telescope. Oscilloscope. Shenzhen Young (http://www.shinzen.org/)...
Mindfulness Theories & Practices #11: Meditation “Take-Aways”
What my mind gets from practicing meditation regularly: Variety, intensity...
Mindfulness Theories & Practices #10: Despair/Hope–A Short Meditation
Working With Opposites – Despair/Hope -- A Short Meditation “Sit or lie in a...
Mindfulness Theories & Practices #9: 12 Years A Yogi
12 Years a Yogi: During the first week of February 2004, I officially started...
Mindfulness Theories & Practices #8: The Fourth Level Of Human Consciousness
“The topic of the retreat, and its goal, is the turiya state – the elusive...
Mindfulness Theories & Practices #7: More And Less And More
Witness more Attach Less Witness more Form Less Witness more Be...
Mindfulness Theories & Practices #6: Who am I? What am I?
Reflections I have a body. I honor my body. I have feelings. I honor my...