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January 9,2024

The Creator Has a Master Plan: Exploring Enlightenment through Pharoah...

At our Listening and Meditation Jam Session on December 11, 2023, attendees requested information and playlists before our Wednesday, January 10, 2024, session. I heard you. Spiritual Jazz stands as...

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December 20,2023

What is “The Mind:” An Investigation Guide

During our Listening and Meditation Jam Session on December 11, 2023, someone asked a tricky question: "What is The Mind?" Ironically, we can answer this using meditation, which lets us...

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December 12,2023

Space Is The Place

“Space is not just a place but a state of being, where freedom’s melody plays eternal.” - The Meditativist Summary: On December 11, 2023, I began my Spiritual Jazz and...

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October 10,2023

Fitness & The Infinite: Some Reflections on 10 Years of...

In this post... My Practice As A "Bridge" Fitness & the Infinite Bibliography African Origins of Yoga African Americans Experience Buddhism Bikram Yoga Buddhism Chinese Medicine Controversies Shadow Integral Life...

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June 30,2023

Fitness & The Infinite: Some Reflections on 10 Years of...

In this post... Teachers and Teaching Body, Mind & Spirit Other Meditation Practices Spiritual Practices & Warning Labels Much Ado About “Nothing” On “Impermanence” Teachers and Teaching Are there other...

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June 21,2023

Fitness & The Infinite: Some Reflections on 10 Years of...

In this post... Why Reflections On Practicing Bikram Yoga Getting Started & Practicing My Bikram Yoga Community Bikram Yoga, Yoga Philosophy & Meditation Bikram Yoga Controversies Significance & Future of...

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June 9,2023

19 Years A Yogi: Mindfulness Theories & Practices – February...

Mindfulness Theories & Practices #9 - 12 Years A Yogi During the first week of February 2004, I officially started practicing a form of Hatha Yoga, formerly known as "Bikram...

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June 2,2023

19 Years A Yogi: Written Reflection – January 2014

In my “sit” this morning, I went into a dream/reverie state. I was at my upcoming luncheon to note my 10 years of celebrating practicing Bikram Yoga. (Over the past...

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May 25,2023

19 Years A Yogi: First Written Reflection – February 2004

Well.... I think Bikram Yoga is "it".... I've been going on M, W & F since Wednesday 2/6 at 6:30 am. After the 90 minute session, I have such a...

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April 25,2023

Libations for My Brother-In-Law for His 75th Birthday

Victor, my brother-law, asked me to "pour libations" as part of the celebration of his 75th Birthday."  I agreed.I've modeled my "pouring" on the words of Tony Browder, who "poured"...

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