January 24,2016

Mindfulness Theories & Practices #1: Bringing Back a Wandering Mind

“Get out of your head,” the Mindfulness Meditation Instructor said. So as my mind wandered, I brought my attention back...

October 11,2015

“Justice Or Else”

"Justice or Else" was the theme of the 20th anniversary of the Million Man March. On 10.10.15, I attended the gathering...

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