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February 19,2016

Mindfulness Theories & Practices #20: Two Freedoms–Detachment & Engagement

On the one hand, freedom is an act of liberation from, abiding in, or transcending. This is a freedom of...

February 18,2016

Mindfulness Theories & Practices #19b: Something Out Of Nothing

Since Every-Thing is Every-Thing, Some-Thing is No-Thing And, No-Thing is Some-Thing else.   In our web inter-dependency (in our Matrix),...

February 17,2016

Mindfulness Theories & Practices #19: Our Triple Gem

Our “Triple Gems”   We need someone or something to believe in, someone who makes it all seem so possible....

February 16,2016

Mindfulness Theories & Practices #18: Beyonce–Get In “Formation”

What was it? It wasn’t the 50th  Anniversary of the Summer of 1964 It wasn’t the 50th  Anniversary of the...

February 15,2016

Mindfulness Theories & Practices #17: A “Formation” Of One’s Own

Contested Narratives: Forming a Formation of My Own “My daddy Alabama, Momma Louisiana “You mix that negro with that Creole...

February 14,2016

Mindfulness Theories & Practices #16: Life’s Punches

"Everybody has a plan until they get punched in the mouth.” (Heavyweight Boxing Champion "Iron" Mike Tyson) Metaphorically speaking, what...

February 13,2016

Mindfulness Theories & Practices #15: We All Cling & Get...

"They get bitter, they cling to guns or religion or antipathy to people who aren't like them or anti-immigrant sentiment...

February 11,2016

Mindfulness Theories & Practices #13: Bringing Light to our Shadows

Meditation ​ Brings light to our shadows…. Reveals the impermanent nature of our being…. Unveils our psychologically, socially and culturally...

February 10,2016

Mindfulness Theories & Practices #12: Microscope, Telescope & Oscilloscope

Microscope. Telescope. Oscilloscope. Shenzhen Young (http://www.shinzen.org/) uses these scientific investigation tools as metaphors to explain how we use our minds...

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