logo
January 28,2016

Mindfulness Theories & Practices #3: The Power Of Now

Indeed, there is “power” in “now.” At some point during a meditation session, I get to experience directly, “The Power...

January 27,2016

Mindfulness Theories & Practices #2: Seeing In Others What We...

“We only see in others what we see in ourselves.” I’ve been pondering this statement for several years. If we...

January 24,2016

Mindfulness Theories & Practices #1: Bringing Back a Wandering Mind

“Get out of your head,” the Mindfulness Meditation Instructor said. So as my mind wandered, I brought my attention back...

October 11,2015

“Justice Or Else”

"Justice or Else" was the theme of the 20th anniversary of the Million Man March. On 10.10.15, I attended the gathering...

Copyright @2020 WOJM-SM. All right reserved Managed by ARTfropolitan Media