What my mind gets from practicing meditation regularly: Variety, intensity & contrast.... Solution, resolution & revelation.... Closure, focus & stillness….
Working With Opposites – Despair/Hope -- A Short Meditation “Sit or lie in a comfortable position. Either close your eyes...
12 Years a Yogi: During the first week of February 2004, I officially started practicing a form of Hatha Yoga,...
“The topic of the retreat, and its goal, is the turiya state – the elusive fourth level of human consciousness....
Witness more Attach Less Witness more Form Less Witness more Be More
Reflections I have a body. I honor my body. I have feelings. I honor my feelings. I have emotions....
Once upon a time people were always worrying about what was going to happen tomorrow, and were always being weighed...
Once upon a time, we approached all our problems as if they had "solutions" we could come up with all...
Indeed, there is “power” in “now.” At some point during a meditation session, I get to experience directly, “The Power...
“We only see in others what we see in ourselves.” I’ve been pondering this statement for several years. If we...
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