February 22, 2016
Mindfulness Theories & Practices #23: Turning the Light Back On Itself
The meditation instruction was:
Turn the Light back on Itself
Use your mind to “mind your Mind”
Be conscious of “being Conscious”
Be aware of “being Aware”
As my mind wandered, I brought it back to my Mind
As my consciousness strayed, I brought it back to Consciousness
As my awareness wandered, I brought it back to Awareness
This is me meditating
Me moving away from an object of meditation
Me noting the moving away
Me moving back
Over & over & over again
This me meditating.
This is “the meditation.”
This is me turning the Light back on Itself
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