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Pain in the Knees Chronicles #6
Relate, Relieve, Restore I share how I have been making the “pain in my knees”...
Whole Body Cryotherapy: Reflections On My 8/12/18 Session
Cryo Tales #5: Sunday, August 12, 2018. My 4th Whole Body Cryotherapy (WBC)...
Whole Body Cryotherapy: Reflections On My 7/28/18 Session
Today, like in my previous two posts, I completed my cryotherapy session...
Doing, Gaining Insight & Being In A Yoga Nidra Meditation
A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a...
Mindfulness Theories & Practices #24: Stillness Matters
Stillness Matters. As we bring our mind/body into stillness, we are able (i)...
Mindfulness Theories & Practices #23: Turning the Light Back On Itself
The meditation instruction was: Turn the Light back on Itself Use your mind to...
Mindfulness Theories & Practices #22: All Is Perspective
Since “All is “Perspective!” How many “Perspectives” can you hold in your mind...
Mindfulness Theories & Practices #21: Kendrick Lamar
Untitled 3 (Grammy Performance) Kendrick Lamar “Untitled,” yet...
Mindfulness Theories & Practices #20: Two Freedoms–Detachment & Engagement
On the one hand, freedom is an act of liberation from, abiding in, or...
Mindfulness Theories & Practices #19b: Something Out Of Nothing
Since Every-Thing is Every-Thing, Some-Thing is No-Thing And, No-Thing is...
Mindfulness Theories & Practices #19: Our Triple Gem
Our “Triple Gems” We need someone or something to believe in, someone...
Mindfulness Theories & Practices #18: Beyonce–Get In “Formation”
What was it? It wasn’t the 50th Anniversary of the Summer of 1964 It wasn’t...