by Jerome Paige | Jan 24, 2016 | Mind/Body/Spirit/Shadow Explorations
“Get out of your head,” the Mindfulness Meditation Instructor said. So as my mind wandered, I brought my attention back to my breath. As thoughts filled my head, I brought my attention back to my breath. As agitation filled my body/mind, I brought my attention back to...
by Jerome Paige | Oct 11, 2015 | DC History & Public Policy, Public Policy Adventures
“Justice or Else” was the theme of the 20th anniversary of the Million Man March. On 10.10.15, I attended the gathering on the Capitol grounds. I was on the Mall 20 years ago. Below are my reflections after attending the event. I hadn’t paid much attention...
