by admin | Feb 21, 2025 | Featured, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
Grounding Yourself: Setting the Intention Find a comfortable seated or lying position. Close your eyes and take a few deep breaths, feeling your body settle into the space. Inhale deeply through your nose and exhale slowly through your mouth. As you breathe, set an...
by admin | Nov 22, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
The combined power of music and meditation inspires concentration, self-reflection, and growth. In the final session of the Year 76 project, Spirit of 76, participants explored the transformative power of Frankie Beverly and Maze’s music and meditation as tools for...
by admin | Oct 29, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Best viewed from a desktop or laptop computer: You missed it! In our October 2024 session on “Joy and Pain “by Frankie Beverly & Maze, we discovered that “joy and pain” aren’t opposing forces but deeply intertwined, inseparable aspects of life. Through “Non-Dual...
by admin | Oct 8, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In our September 18, 2024, Spiritual Jazz & Meditation Jam Session, we explored Lee Morgan’s “Capra Black” through listening, awareness meditation, breathwork, and stillness practices. Morgan’s music became a tool for self-reflection,...
by admin | Sep 25, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Summary: Through Frankie Beverly’s iconic song “Happy Feelin’s,” we explore how “Black Joy” has long been a tool for survival and resistance for African Americans. Happy Feelin’s aren’t just a fleeting emotion but a...
