Below is a conservation between myself and my friend Kahil Bey on Facebook which sparked the inspiration for 75 Breaths.
Kahlil Bey – 75 Abdominal Breaths Every Day for 75 Days
Jerome Paige – Kahlil Bey, I think I can do it. That’s a good practice to keep in touch with the distinction between our life force (non-material) and our breath and breathing (material).
Kahlil Bey – Ase’ I will start tomorrow, of you and my ancestors; I’ll check in every 5 days to report on the discipline; what do you think about that?
Jerome Paige – Kahlil Bey okay
Kahlil Bey – Jerome Paige Hotep!!!
Kahlil Bey – Not I must put a system in place for me to remind myself; I’ll lock it in my Phone alarm!!!!
Jerome Paige – Kahlil Bey I’m good. I started the day before yesterday. I’ll set up a tracking sheet. I’ve been doing the practice in the evening. It’s an effective way to unwind at the end of the day. Check out my meditation recordings. I’m in the process of creating…