Today, I spent less time trying “to count” by abdominal breaths. Sometimes, “counting” is damn near impossible. My mind is all over the place. It resists being reined in and focused, as I’m fond of saying to other practitioners. That’s the practice. I practice developing moment-by-moment awareness of what’s going on in my body/mind during meditation.
What’s on Jerome’s Mind @75: Mind/Body/Spirit/Shadow: Sharing The Ineffable Wisdom of My Heart.
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