I continued trying to count my abdominal breaths down from 75 to zero. It seems like all I’m doing is watching my mind switch from one thought to the next. I spend time just watching my mind do its things and being discursive. Sometimes, I watch quite a show. “Watching my mind” is part of my daily “screen time.”
What’s on Jerome’s Mind @75: Mind/Body/Spirit/Shadow: Sharing The Ineffable Wisdom of My Heart.
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