I practiced my 75 abdominal breathing at home, in hot yoga, and during my 75-minute weekly walk. At home, I’m getting better at counting my breaths from 75 to zero without losing count. Keeping my mind focused is challenging. In my hot yoga class, I was reminded of the instruction – suck in the belly. As in yoga and several activities, engaging the core helps stabilize movements. “Engaging the core” is critical to enhancing “functional fitness.” During my walk, parodically maintaining a moment-by-movement awareness of abdominal breathing created “presence” with each step.
What’s on Jerome’s Mind @75: Mind/Body/Spirit/Shadow
Sharing The Ineffable Wisdom of My Heart.
#Age75 #wojmsm #whatsonjeromesmind #meditation #mindfulness #75breaths
I’ll be sharing something about myself. I’ll be reporting on my engagement in an activity. I’m sharing several examples of how I engage in activities, my “challenges” with them, and what I gain from them. I’m providing a “window.” By sharing, hopefully, I’ll nudge others into thinking about what they’re doing.