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75 Breaths: Day 12 – Respiration as Spaciousness
I've been exploring and focusing on the "space" between my in-breath and my...
75 Breaths: Day 11 – Respiration as Illumination
Again, if we treat The Yoga Sutras as a stages model, Stage 4 is Pranayama. It...
75 Breaths: Day 10 – Respiration as Breathing Explorations
I've been experimenting with "alternate nostril breathing." Breathe in through...
75 Breaths: Day 8 – Respiration as Concentration
Yesterday, I experimented with inhaling on the odd number and exhaling on the...
75 Breaths: Day 7 – Respiration as Stillness
Yesterday, I experimented with my 75 repetitions of abdominal breathing...
75 Breaths: Day 6
A good day. I just posted a video on some of my reflections.
75 Breaths: Day 5
Kahlil Bey Things are going well. I'll be sharing some reflections
75 Breaths: Day 3
3 for 3
75 Breaths: How It Began
Below is a conservation between myself and my friend Kahil Bey on Facebook...
North Portal Readers Selection: God’s Jury: The Inquisition and the Making of the Modern World
by Cullen MurphySeptember 28, 2012Host: Linda WilliamsAttendance: 13Reviewed...
Meditation: A Mechanism for Improving Concentration and Focus
One definition of “meditation” focuses on “meditation” as a “training process” that fosters mental well-being and the development of specific mental capacities. From this perspective, a meditation process is one of self-regulation.
On Dissipating Discomfort With Being
Once upon a time, people were very comfortable with understanding who they...