by admin | Dec 15, 2022 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
Yesterday, I experimented with inhaling on the odd number and exhaling on the even one. For example, inhale 75, exhale 74. Inhale 73, exhale 72. I kept doing that until I reached zero. Typically, I “lose count” and must start over at “Inhale...
by admin | Dec 14, 2022 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
Yesterday, I experimented with my 75 repetitions of abdominal breathing practice. I counted down in segments. 75-70. Pause. 69-60. Pause. 59-50. Pause. And so forth. Sometimes I had to breathe fast to maintain my count and concentration. Eventually, my counting and...
by admin | Dec 13, 2022 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
A good day. I just posted a video on some of my...
by admin | Dec 12, 2022 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
Kahlil Bey Things are going well. I’ll be sharing some...
by admin | Dec 10, 2022 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
3 for...
