by Jerome Paige | Jan 25, 2019 | Cultural Connections -- HumanitiesDC...DC Living Heritage Network, North Portal Readers & Beyond, Public Policy Adventures
In “Against Creativity,” there is a chapter titled “Politics: Austere Creativity.” “Coping” is a creative response to imposed, harsh political conditions. In news reports today, we are reading about how “coping” is...
by Jerome Paige | Jan 18, 2019 | Mind/Body/Spirit/Shadow Explorations
My Notebook entry dated August 2, 2013 contains a draft of my ideas.For me, the language of mystics is a language that expresses the inexpressible. Once we go beyond all concepts and ideas there is nothing to say because words have no meaning. Some folks just sit in...
by Jerome Paige | Jan 18, 2019 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
Relate, Relieve, Restore I share how I have been making the “pain in my knees” an “object” of my meditation. “Knee pain” can become an “object of meditation” similar to “the breath,” For example, while meditating, when my mind wanders, I bring my attention back to my...
by Jerome Paige | Aug 12, 2018 | Mind/Body/Spirit/Shadow Explorations
Cryo Tales #5: Sunday, August 12, 2018. My 4th Whole Body Cryotherapy (WBC) session at BikramYogaWorks—Riverdale — in a chamber for three (3) minutes; the temperature drops to minus 237 degrees. Each time, the session is less intimidating. My response to today’s...
by Jerome Paige | Jul 28, 2018 | Mind/Body/Spirit/Shadow Explorations
Today, like in my previous two posts, I completed my cryotherapy session around 10:30 am. I’m writing about around 4:30 pm, where I’m interweaving information about the therapy and my response. First off: Cold heals. Cold therapy includes ice packs, ice baths, and...
