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Mindfulness Theories & Practices #16: Life’s Punches

by Jerome Paige | Feb 14, 2016 | Mind/Body/Spirit/Shadow Explorations

“Everybody has a plan until they get punched in the mouth.” (Heavyweight Boxing Champion “Iron” Mike Tyson) Metaphorically speaking, what will happen to “your plan” when life “punches you in your mouth?” What will you do when “things fall apart”? How...

Mindfulness Theories & Practices #15: We All Cling & Get Bitter

by Jerome Paige | Feb 13, 2016 | Mind/Body/Spirit/Shadow Explorations

“They get bitter, they cling to guns or religion or antipathy to people who aren’t like them or anti-immigrant sentiment or anti-trade sentiment as a way to explain their frustrations.” (Presidential Candidate Barack Obama, April 2008) One of the excellent...

Mindfulness Theories & Practices #14: Fidelity to Freedom

by Jerome Paige | Feb 12, 2016 | Mind/Body/Spirit/Shadow Explorations

“Fidelity to freedom…” Always!

Mindfulness Theories & Practices #13: Bringing Light to our Shadows

by Jerome Paige | Feb 11, 2016 | Mind/Body/Spirit/Shadow Explorations

Meditation ​ Brings light to our shadows…. Reveals the impermanent nature of our being…. Unveils our psychologically, socially and culturally constructed nature…. Reinforces our freedom to choose to transform ourselves and our...

Mindfulness Theories & Practices #12: Microscope, Telescope & Oscilloscope

by Jerome Paige | Feb 10, 2016 | Mind/Body/Spirit/Shadow Explorations

Microscope. Telescope. Oscilloscope. Shenzhen Young (http://www.shinzen.org/) uses these scientific investigation tools as metaphors to explain how we use our minds in a mindfulness meditation session. Microscope: We use our minds to examine the nature of reality in...
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