by Jerome Paige | Jan 27, 2016 | Mind/Body/Spirit/Shadow Explorations
“We only see in others what we see in ourselves.” I’ve been pondering this statement for several years. If we see good in others, that’s because we see it in ourselves. If we see evil in others, that’s because we see it in ourselves. These claims suggest our direct...
by Jerome Paige | Jan 24, 2016 | Mind/Body/Spirit/Shadow Explorations
“Get out of your head,” the Mindfulness Meditation Instructor said. So as my mind wandered, I brought my attention back to my breath. As thoughts filled my head, I brought my attention back to my breath. As agitation filled my body/mind, I brought my attention back to...
