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June 13,2020

16th Street NW — DC’s Corridor of Light

  This sign beckons us to remember and say their names. I noticed it in...

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June 5,2020

75 Days… 85 Classes… Yoga, Pilates & DRIP’T

June 5, 2020.... 85 classes in 75 days.... This is a "personal best.".... In the...

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June 2,2020

I Called The Police On A White Woman

A couple of days after May 24, 2020, the "breaking news" was a white woman...

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June 1,2020

Four Dimensions of “Peace”

As we watched George Floyd’s death and see the spreading unrest as a response to...

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May 25,2020

“I Can’t Make This Up; Life Lessons: A...

In our May 2020 Zoom meeting of the North Portal Readers, we discussed “I Can’t...

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January 25,2019

Communities of Critical Thinkers: The Manchurian Candidate

“Major Marco” (Denzel in The Manchurian Candidate 2004) had a palpable feeling that something wasn't...

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January 25,2019

Against Creativity

In "Against Creativity," there is a chapter titled "Politics: Austere Creativity." "Coping" is a creative...

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January 18,2019

The Language of Mystics

My Notebook entry dated August 2, 2013 contains a draft of my ideas.For me, the...

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January 18,2019

Pain in the Knees Chronicles #6

Relate, Relieve, Restore I share how I have been making the “pain in my knees”...

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August 12,2018

Whole Body Cryotherapy: Reflections On My 8/12/18 Session

Cryo Tales #5: Sunday, August 12, 2018. My 4th Whole Body Cryotherapy (WBC) session at...

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