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July 28,2018

Whole Body Cryotherapy: Reflections On My 7/28/18 Session

Today, like in my previous two posts, I completed my cryotherapy session around 10:30 am....

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July 1,2018

Doing, Gaining Insight & Being In A Yoga...

A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do...

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February 29,2016

Mindfulness Theories & Practices #24: Stillness Matters

Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release...

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February 22,2016

Mindfulness Theories & Practices #23: Turning the Light...

The meditation instruction was: Turn the Light back on Itself Use your mind to "mind...

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February 21,2016

Mindfulness Theories & Practices #22: All Is Perspective

Since “All is “Perspective!” How many “Perspectives” can you hold in your mind simultaneously?  ...

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February 20,2016

Mindfulness Theories & Practices #21: Kendrick Lamar

Untitled 3 (Grammy Performance) Kendrick Lamar   “Untitled,” yet designated by a number. “Untitled,” yet...

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February 19,2016

Mindfulness Theories & Practices #20: Two Freedoms–Detachment &...

On the one hand, freedom is an act of liberation from, abiding in, or transcending....

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February 18,2016

Mindfulness Theories & Practices #19b: Something Out Of...

Since Every-Thing is Every-Thing, Some-Thing is No-Thing And, No-Thing is Some-Thing else.   In our...

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February 17,2016

Mindfulness Theories & Practices #19: Our Triple Gem

Our “Triple Gems”   We need someone or something to believe in, someone who makes...

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February 16,2016

Mindfulness Theories & Practices #18: Beyonce–Get In “Formation”

What was it? It wasn’t the 50th  Anniversary of the Summer of 1964 It wasn’t...

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