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January 25,2019

Against Creativity

In "Against Creativity," there is a chapter titled "Politics: Austere Creativity." "Coping" is a creative...

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January 18,2019

The Language of Mystics

My Notebook entry dated August 2, 2013 contains a draft of my ideas.For me, the...

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January 18,2019

Pain in the Knees Chronicles #6

Relate, Relieve, Restore I share how I have been making the “pain in my knees”...

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August 12,2018

Whole Body Cryotherapy: Reflections On My 8/12/18 Session

Cryo Tales #5: Sunday, August 12, 2018. My 4th Whole Body Cryotherapy (WBC) session at...

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July 28,2018

Whole Body Cryotherapy: Reflections On My 7/28/18 Session

Today, like in my previous two posts, I completed my cryotherapy session around 10:30 am....

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July 1,2018

Doing, Gaining Insight & Being In A Yoga...

A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do...

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February 29,2016

Mindfulness Theories & Practices #24: Stillness Matters

Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release...

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February 22,2016

Mindfulness Theories & Practices #23: Turning the Light...

The meditation instruction was: Turn the Light back on Itself Use your mind to "mind...

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February 21,2016

Mindfulness Theories & Practices #22: All Is Perspective

Since “All is “Perspective!” How many “Perspectives” can you hold in your mind simultaneously?  ...

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February 20,2016

Mindfulness Theories & Practices #21: Kendrick Lamar

Untitled 3 (Grammy Performance) Kendrick Lamar   “Untitled,” yet designated by a number. “Untitled,” yet...

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