by admin | Nov 22, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
The combined power of music and meditation inspires concentration, self-reflection, and growth. In the final session of the Year 76 project, Spirit of 76, participants explored the transformative power of Frankie Beverly and Maze’s music and meditation as tools for...
by admin | Oct 29, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Best viewed from a desktop or laptop computer: You missed it! In our October 2024 session on “Joy and Pain “by Frankie Beverly & Maze, we discovered that “joy and pain” aren’t opposing forces but deeply intertwined, inseparable aspects of life. Through “Non-Dual...
by admin | Oct 8, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In our September 18, 2024, Spiritual Jazz & Meditation Jam Session, we explored Lee Morgan’s “Capra Black” through listening, awareness meditation, breathwork, and stillness practices. Morgan’s music became a tool for self-reflection,...
by admin | Aug 28, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
In our Spiritual Jazz and Meditation Jam Session on August 21, 2024, we used three meditation techniques—moment-by-moment awareness, breath, and stillness—to unlock the transformative power of John Coltrane’s “A Love Supreme.” My recent meditation jam session...
by admin | Aug 6, 2024 | 75 Breaths, Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
Embrace each breath and let the music of mindfulness guide you to deeper understanding and tranquility.- The Meditativist Says Summary: I blend a widespread breathing practice with awareness and stillness meditations in my spiritual jazz and meditation jam sessions....
