I returned to counting my breaths, starting at 75 and ending at zero. My mind settled on the air moving into and out of my nostrils. I explored some of the “body sensations” associated with breathing. As I was doing this, I was reminded that I had recorded a “Meditation of the Breath.” I listened to my guided meditation, which lasted about 15 minutes. I recorded this during the beginning of The Pandemic.
What’s on Jerome’s Mind @75: Mind/Body/Spirit/Shadow: Sharing The Ineffable Wisdom of My Heart.
#@75 #wojm-sm #whatsonjeromesmind #meditation #mindfulness #75breaths