by Jerome Paige | Feb 9, 2016 | Mind/Body/Spirit/Shadow Explorations
What my mind gets from practicing meditation regularly: Variety, intensity & contrast…. Solution, resolution & revelation…. Closure, focus & stillness….
by Jerome Paige | Feb 8, 2016 | Mind/Body/Spirit/Shadow Explorations
Working With Opposites – Despair/Hope — A Short Meditation “Sit or lie in a comfortable position. Either close your eyes or lower your eyelids so that your eyes only have a slight gaze in them….Take a few releasing and relaxing breaths….Breathe in….belly is...
by Jerome Paige | Feb 7, 2016 | Mind/Body/Spirit/Shadow Explorations
12 Years a Yogi: During the first week of February 2004, I officially started practicing a form of Hatha Yoga, known as “Bikram Yoga.” During my 12 years of practice, among many, many insights, I’ve come to experience how my physical body is a gateway to my subtle...
by Jerome Paige | Feb 6, 2016 | Mind/Body/Spirit/Shadow Explorations
“The topic of the retreat, and its goal, is the turiya state – the elusive fourth level of human consciousness. During the typical human experience, say the Yogis, most of us are always moving between three different levels of consciousness – waking, dreaming or...
by Jerome Paige | Feb 5, 2016 | Mind/Body/Spirit/Shadow Explorations
Witness more Attach Less Witness more Form Less Witness more Be More
