by Jerome Paige | Feb 12, 2016 | Mind/Body/Spirit/Shadow Explorations
“Fidelity to freedom…” Always!
by Jerome Paige | Feb 11, 2016 | Mind/Body/Spirit/Shadow Explorations
Meditation Brings light to our shadows…. Reveals the impermanent nature of our being…. Unveils our psychologically, socially and culturally constructed nature…. Reinforces our freedom to choose to transform ourselves and our...
by Jerome Paige | Feb 10, 2016 | Mind/Body/Spirit/Shadow Explorations
Microscope. Telescope. Oscilloscope. Shenzhen Young (http://www.shinzen.org/) uses these scientific investigation tools as metaphors to explain how we use our minds in a mindfulness meditation session. Microscope: We use our minds to examine the nature of reality in...
by Jerome Paige | Feb 9, 2016 | Mind/Body/Spirit/Shadow Explorations
What my mind gets from practicing meditation regularly: Variety, intensity & contrast…. Solution, resolution & revelation…. Closure, focus & stillness….
by Jerome Paige | Feb 8, 2016 | Mind/Body/Spirit/Shadow Explorations
Working With Opposites – Despair/Hope — A Short Meditation “Sit or lie in a comfortable position. Either close your eyes or lower your eyelids so that your eyes only have a slight gaze in them….Take a few releasing and relaxing breaths….Breathe in….belly is...
by Jerome Paige | Feb 7, 2016 | Mind/Body/Spirit/Shadow Explorations
12 Years a Yogi: During the first week of February 2004, I officially started practicing a form of Hatha Yoga, known as “Bikram Yoga.” During my 12 years of practice, among many, many insights, I’ve come to experience how my physical body is a gateway to my subtle...
