by Jerome Paige | Jul 1, 2018 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do list.” Note Objects of Awareness Rotate Consciousness Around an Object Sense an Object as an Object without Thought Breathe Into an Object Work With an Object’s Opposite...
by Jerome Paige | Feb 29, 2016 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release tensions and struggle, allowing us to abide in a Vast Openness. Relaxation happens; (ii) to accept “revelations” — insights appear; (iii) to witness the unfolding and coming...
by Jerome Paige | Feb 22, 2016 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
The meditation instruction was: Turn the Light back on Itself Use your mind to “mind your Mind” Be conscious of “being Conscious” Be aware of “being Aware” As my mind wandered, I brought it back to my Mind As my consciousness...
by Jerome Paige | Feb 21, 2016 | Mind/Body/Spirit/Shadow Explorations
Since “All is “Perspective!” How many “Perspectives” can you hold in your mind simultaneously? Some examples: Example #1 What do I think about me? What do I think you think about me? What do I think you think they think you think about me? Example...
by Jerome Paige | Feb 20, 2016 | Cultural Connections -- HumanitiesDC...DC Living Heritage Network, Mind/Body/Spirit/Shadow Explorations
Untitled 3 (Grammy Performance) Kendrick Lamar “Untitled,” yet designated by a number. “Untitled,” yet identified by an occasion. “Untitled,” yet attached to a performer’s name. This “untitled performance” — This “evocation” Reminds me of one the...
