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February 9,2016

Mindfulness Theories & Practices #11: Meditation “Take-Aways”

What my mind gets from practicing meditation regularly: Variety, intensity & contrast.... Solution, resolution &...

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February 8,2016

Mindfulness Theories & Practices #10: Despair/Hope–A Short Meditation

Working With Opposites – Despair/Hope -- A Short Meditation “Sit or lie in a comfortable...

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February 7,2016

Mindfulness Theories & Practices #9: 12 Years A...

12 Years a Yogi: During the first week of February 2004, I officially started practicing...

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February 6,2016

Mindfulness Theories & Practices #8: The Fourth Level...

“The topic of the retreat, and its goal, is the turiya state – the elusive...

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February 5,2016

Mindfulness Theories & Practices #7: More And Less...

Witness more Attach Less   Witness more Form Less   Witness more Be More

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February 3,2016

Mindfulness Theories & Practices #6: Who am I?...

Reflections   I have a body. I honor my body. I have feelings. I honor...

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February 1,2016

Mindfulness Theories & Practices #5: Why the “Present...

Once upon a time people were always worrying about what was going to happen tomorrow,...

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January 30,2016

Mindfulness Theories & Practices #4: Solutions & Resolutions

Once upon a time, we approached all our problems as if they had "solutions" we...

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January 28,2016

Mindfulness Theories & Practices #3: The Power Of...

Indeed, there is “power” in “now.” At some point during a meditation session, I get...

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January 27,2016

Mindfulness Theories & Practices #2: Seeing In Others...

“We only see in others what we see in ourselves.” I’ve been pondering this statement...

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