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February 15,2016

Mindfulness Theories & Practices #17: A “Formation” Of...

Contested Narratives: Forming a Formation of My Own “My daddy Alabama, Momma Louisiana “You mix...

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February 14,2016

Mindfulness Theories & Practices #16: Life’s Punches

"Everybody has a plan until they get punched in the mouth.” (Heavyweight Boxing Champion "Iron"...

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February 13,2016

Mindfulness Theories & Practices #15: We All Cling...

"They get bitter, they cling to guns or religion or antipathy to people who aren't...

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February 12,2016

Mindfulness Theories & Practices #14: Fidelity to Freedom

“Fidelity to freedom…” Always!

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February 11,2016

Mindfulness Theories & Practices #13: Bringing Light to...

Meditation ​ Brings light to our shadows…. Reveals the impermanent nature of our being…. Unveils...

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February 10,2016

Mindfulness Theories & Practices #12: Microscope, Telescope &...

Microscope. Telescope. Oscilloscope. Shenzhen Young (http://www.shinzen.org/) uses these scientific investigation tools as metaphors to explain...

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February 9,2016

Mindfulness Theories & Practices #11: Meditation “Take-Aways”

What my mind gets from practicing meditation regularly: Variety, intensity & contrast.... Solution, resolution &...

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February 8,2016

Mindfulness Theories & Practices #10: Despair/Hope–A Short Meditation

Working With Opposites – Despair/Hope -- A Short Meditation “Sit or lie in a comfortable...

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February 7,2016

Mindfulness Theories & Practices #9: 12 Years A...

12 Years a Yogi: During the first week of February 2004, I officially started practicing...

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February 6,2016

Mindfulness Theories & Practices #8: The Fourth Level...

“The topic of the retreat, and its goal, is the turiya state – the elusive...

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