by Jerome Paige | Jun 9, 2023 | 19 Years A Yogi, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
Mindfulness Theories & Practices #9 – 12 Years A Yogi During the first week of February 2004, I officially started practicing a form of Hatha Yoga, formerly known as “Bikram Yoga.” During my 12 years of practice, among many, many insights,...
by Jerome Paige | Jun 2, 2023 | 19 Years A Yogi, Mind/Body/Spirit/Shadow Explorations, North Portal Readers & Beyond, WOJM-SM
In my “sit” this morning, I went into a dream/reverie state. I was at my upcoming luncheon to note my 10 years of celebrating practicing Bikram Yoga. (Over the past few weeks, I’ve been planning that celebration and hopefully will be putting the finishing touches on...
by Jerome Paige | May 25, 2023 | 19 Years A Yogi, Mind/Body/Spirit/Shadow Explorations, North Portal Readers & Beyond, WOJM-SM
Well…. I think Bikram Yoga is “it”…. I’ve been going on M, W & F since Wednesday 2/6 at 6:30 am. After the 90 minute session, I have such a sense of peace, energy, and well-being…It’s amazing…The sensations rival...
by Jerome Paige | Apr 25, 2023 | Family Food Fun, Mind/Body/Spirit/Shadow Explorations, WOJM-SM
Victor, my brother-law, asked me to “pour libations” as part of the celebration of his 75th Birthday.” I agreed.I’ve modeled my “pouring” on the words of Tony Browder, who “poured” at my 75th birthday celebration. We...
by admin | Jan 1, 2023 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
Each day, maintaining the countdown of my abdominal breaths from 75 to zero gets easier. As a result, I start over fewer times. This morning, I combined my “countdown” with one of the routines prescribed by my chiropractor. One challenge for people my age is keeping...
by admin | Dec 31, 2022 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
I did my 75 Breaths Challenge during the last Savasana in my 8 am hot yoga class today. The room was very humid today, and the instructor kept turning on the system that pulled out the humidity from the studio. I appreciated that. Part of today’s “instruction” was for...
