by admin | Jan 9, 2024 | Featured, Mind/Body/Spirit/Shadow Explorations, The Spirit of 76, WOJM-SM
At our Listening and Meditation Jam Session on December 11, 2023, attendees requested information and playlists before our Wednesday, January 10, 2024, session. I heard you. Spiritual Jazz stands as a beacon of introspection and transcendence in the kaleidoscope of...
by admin | Dec 20, 2023 | Featured, Mind/Body/Spirit/Shadow Explorations, The Spirit of 76, WOJM-SM
During our Listening and Meditation Jam Session on December 11, 2023, someone asked a tricky question: “What is The Mind?” Ironically, we can answer this using meditation, which lets us experience and understand our minds. Think of your mind as a busy...
by admin | Dec 12, 2023 | Featured, Mind/Body/Spirit/Shadow Explorations, Spiritual Jazz Jam Session, The Spirit of 76, WOJM-SM
“Space is not just a place but a state of being, where freedom’s melody plays eternal.” – The Meditativist Summary: On December 11, 2023, I began my Spiritual Jazz and Meditation Jam Sessions, a series dedicated to manifesting liberation and freedom through...
by admin | Jan 1, 2023 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
Each day, maintaining the countdown of my abdominal breaths from 75 to zero gets easier. As a result, I start over fewer times. This morning, I combined my “countdown” with one of the routines prescribed by my chiropractor. One challenge for people my age is keeping...
by admin | Dec 31, 2022 | 75 Breaths, Featured, The Spirit of 76, WOJM-SM
I did my 75 Breaths Challenge during the last Savasana in my 8 am hot yoga class today. The room was very humid today, and the instructor kept turning on the system that pulled out the humidity from the studio. I appreciated that. Part of today’s “instruction” was for...
