by Jerome Paige | Jan 18, 2019 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
Relate, Relieve, Restore I share how I have been making the “pain in my knees” an “object” of my meditation. “Knee pain” can become an “object of meditation” similar to “the breath,” For example, while meditating, when my mind wanders, I bring my attention back to my...
by Jerome Paige | Aug 12, 2018 | Mind/Body/Spirit/Shadow Explorations
Cryo Tales #5: Sunday, August 12, 2018. My 4th Whole Body Cryotherapy (WBC) session at BikramYogaWorks—Riverdale — in a chamber for three (3) minutes; the temperature drops to minus 237 degrees. Each time, the session is less intimidating. My response to today’s...
