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75 Breaths: Day 24 – Respiration as Stillness
I did my 75 Breaths Challenge during the last Savasana in my 8 am hot yoga...
75 Breaths: Day 23 – Respiration as Core Conditioning
Today, when I paused to consider my 75 Breaths, I decided to note the...
75 Breaths: Day 22 – Respiration as Moment-By-Moment Awareness
Yesterday, I engaged in my 75 breaths challenge at different times during the...
75 Breaths: Day 21 – Respiration as Relaxation
Today, I used the Savasana at the end of the 6 am Bikram Blend Class to count...
75 Breaths: Day 20 – Respiration as Core Conditioning
I’ve always found it hard to “keep a beat” – counting breaths or moving with...
75 Breaths: Day 19 – Respiration as Purification
“Stomach. Stomach. Stomach. Compression of the abdominal wall. Compression of...
75 Breaths: Day 18 – Respiration as Presence
I practiced my 75 abdominal breathing at home, in hot yoga, and during my...
75 Breaths: Day 17 – Respiration as Toxins Releasing
Today, I’m catching up on my posts. Each day, I try to post my experience from...
75 Breaths: Day 16 – Respiration as Activity Ceasing
Finally, I could keep counting my abdominal breaths from 75 to zero without...
75 Breaths: Day 15 – Respiration as Mind Watching
I continued trying to count my abdominal breaths down from 75 to zero. It...
75 Breaths: Day 14 – Respiration as Mind Focusing
Today, I spent less time trying “to count” by abdominal breaths. Sometimes,...
75 Breaths: Day 13 – Respiration as Breathing Meditation
I returned to counting my breaths, starting at 75 and ending at zero. My mind...