A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do list." Note Objects of Awareness Rotate Consciousness Around an Object Sense an Object as an...
Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release tensions and struggle, allowing us to abide in a Vast Openness. Relaxation happens; (ii) to...
The meditation instruction was: Turn the Light back on Itself Use your mind to "mind your Mind" Be conscious of "being Conscious" Be aware of "being Aware" As my...
Since “All is “Perspective!” How many “Perspectives” can you hold in your mind simultaneously? Some examples: Example #1 What do I think about me? What do I think...
Untitled 3 (Grammy Performance) Kendrick Lamar “Untitled,” yet designated by a number. “Untitled,” yet identified by an occasion. “Untitled,” yet attached to a performer’s name. This “untitled performance”...
On the one hand, freedom is an act of liberation from, abiding in, or transcending. This is a freedom of detachment from the exigencies of our existence. In this freedom,...
Since Every-Thing is Every-Thing, Some-Thing is No-Thing And, No-Thing is Some-Thing else. In our web inter-dependency (in our Matrix), Reality is an illusion/Illusion…a reality. So, in as much...
Our “Triple Gems” We need someone or something to believe in, someone who makes it all seem so possible. They were able to do it; therefore, so too can...
What was it? It wasn’t the 50th Anniversary of the Summer of 1964 It wasn’t the 50th Anniversary of the Signing of the Civil Rights Act It wasn’t the 50th ...
Contested Narratives: Forming a Formation of My Own “My daddy Alabama, Momma Louisiana “You mix that negro with that Creole make a Texas bama “I like my baby heir with...
