“Major Marco” (Denzel in The Manchurian Candidate 2004) had a palpable feeling that something wasn't right. His internal in-congruence kept him pushing despite his seemingly preposterous claims. He along with...
In "Against Creativity," there is a chapter titled "Politics: Austere Creativity." "Coping" is a creative response to imposed, harsh political conditions. In news reports today, we are reading about how...
My Notebook entry dated August 2, 2013 contains a draft of my ideas.For me, the language of mystics is a language that expresses the inexpressible. Once we go beyond all...
Relate, Relieve, Restore I share how I have been making the “pain in my knees” an “object” of my meditation. “Knee pain” can become an “object of meditation” similar to...
Cryo Tales #5: Sunday, August 12, 2018. My 4th Whole Body Cryotherapy (WBC) session at BikramYogaWorks—Riverdale -- in a chamber for three (3) minutes; the temperature drops to minus 237...
Today, like in my previous two posts, I completed my cryotherapy session around 10:30 am. I’m writing about around 4:30 pm, where I’m interweaving information about the therapy and my...
A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do list." Note Objects of Awareness Rotate Consciousness Around an Object Sense an Object as an...
Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release tensions and struggle, allowing us to abide in a Vast Openness. Relaxation happens; (ii) to...
The meditation instruction was: Turn the Light back on Itself Use your mind to "mind your Mind" Be conscious of "being Conscious" Be aware of "being Aware" As my...
Since “All is “Perspective!” How many “Perspectives” can you hold in your mind simultaneously? Some examples: Example #1 What do I think about me? What do I think...
