by Jerome Paige | Jan 18, 2019 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
Relate, Relieve, Restore I share how I have been making the “pain in my knees” an “object” of my meditation. “Knee pain” can become an “object of meditation” similar to “the breath,” For example, while meditating, when my mind wanders, I bring my attention back to my...
by Jerome Paige | Aug 12, 2018 | Mind/Body/Spirit/Shadow Explorations
Cryo Tales #5: Sunday, August 12, 2018. My 4th Whole Body Cryotherapy (WBC) session at BikramYogaWorks—Riverdale — in a chamber for three (3) minutes; the temperature drops to minus 237 degrees. Each time, the session is less intimidating. My response to today’s...
by Jerome Paige | Jul 28, 2018 | Mind/Body/Spirit/Shadow Explorations
Today, like in my previous two posts, I completed my cryotherapy session around 10:30 am. I’m writing about around 4:30 pm, where I’m interweaving information about the therapy and my response. First off: Cold heals. Cold therapy includes ice packs, ice baths, and...
by Jerome Paige | Jul 1, 2018 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
A Yoga Nidra Meditation can be a very busy meditation. We provide meditators a “to-do list.” Note Objects of Awareness Rotate Consciousness Around an Object Sense an Object as an Object without Thought Breathe Into an Object Work With an Object’s Opposite...
by Jerome Paige | Feb 29, 2016 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
Stillness Matters. As we bring our mind/body into stillness, we are able (i) to release tensions and struggle, allowing us to abide in a Vast Openness. Relaxation happens; (ii) to accept “revelations” — insights appear; (iii) to witness the unfolding and coming...
by Jerome Paige | Feb 22, 2016 | Meditation: A Gateway Knowing, Being & Action..., Mind/Body/Spirit/Shadow Explorations
The meditation instruction was: Turn the Light back on Itself Use your mind to “mind your Mind” Be conscious of “being Conscious” Be aware of “being Aware” As my mind wandered, I brought it back to my Mind As my consciousness...
by Jerome Paige | Feb 21, 2016 | Mind/Body/Spirit/Shadow Explorations
Since “All is “Perspective!” How many “Perspectives” can you hold in your mind simultaneously? Some examples: Example #1 What do I think about me? What do I think you think about me? What do I think you think they think you think about me? Example...
by Jerome Paige | Feb 20, 2016 | Cultural Connections -- HumanitiesDC...DC Living Heritage Network, Mind/Body/Spirit/Shadow Explorations
Untitled 3 (Grammy Performance) Kendrick Lamar “Untitled,” yet designated by a number. “Untitled,” yet identified by an occasion. “Untitled,” yet attached to a performer’s name. This “untitled performance” — This “evocation” Reminds me of one the...
by Jerome Paige | Feb 19, 2016 | Mind/Body/Spirit/Shadow Explorations
On the one hand, freedom is an act of liberation from, abiding in, or transcending. This is a freedom of detachment from the exigencies of our existence. In this freedom, we are not perturbed; we abide in an ever-lasting peacefulness. Our happiness is independent of...
by Jerome Paige | Feb 18, 2016 | Mind/Body/Spirit/Shadow Explorations
Since Every-Thing is Every-Thing, Some-Thing is No-Thing And, No-Thing is Some-Thing else. In our web inter-dependency (in our Matrix), Reality is an illusion/Illusion…a reality. So, in as much Some-Thing comes out of Nothing, We can create Some-Thing...