February 20,2016

Mindfulness Theories & Practices #21: Kendrick Lamar

Untitled 3 (Grammy Performance) Kendrick Lamar   “Untitled,” yet designated by a number. “Untitled,” yet identified by an occasion. “Untitled,” yet attached to a performer’s name.   This “untitled performance”...

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February 19,2016

Mindfulness Theories & Practices #20: Two Freedoms–Detachment & Engagement

On the one hand, freedom is an act of liberation from, abiding in, or transcending. This is a freedom of detachment from the exigencies of our existence. In this freedom,...

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February 18,2016

Mindfulness Theories & Practices #19b: Something Out Of Nothing

Since Every-Thing is Every-Thing, Some-Thing is No-Thing And, No-Thing is Some-Thing else.   In our web inter-dependency (in our Matrix), Reality is an illusion/Illusion…a reality.   So, in as much...

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February 17,2016

Mindfulness Theories & Practices #19: Our Triple Gem

Our “Triple Gems”   We need someone or something to believe in, someone who makes it all seem so possible. They were able to do it; therefore, so too can...

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February 16,2016

Mindfulness Theories & Practices #18: Beyonce–Get In “Formation”

What was it? It wasn’t the 50th  Anniversary of the Summer of 1964 It wasn’t the 50th  Anniversary of the Signing of the Civil Rights Act It wasn’t the 50th ...

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February 15,2016

Mindfulness Theories & Practices #17: A “Formation” Of One’s Own

Contested Narratives: Forming a Formation of My Own “My daddy Alabama, Momma Louisiana “You mix that negro with that Creole make a Texas bama “I like my baby heir with...

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February 14,2016

Mindfulness Theories & Practices #16: Life’s Punches

"Everybody has a plan until they get punched in the mouth.” (Heavyweight Boxing Champion "Iron" Mike Tyson) Metaphorically speaking, what will happen to “your plan” when life “punches you in...

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February 13,2016

Mindfulness Theories & Practices #15: We All Cling & Get...

"They get bitter, they cling to guns or religion or antipathy to people who aren't like them or anti-immigrant sentiment or anti-trade sentiment as a way to explain their frustrations.”...

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February 11,2016

Mindfulness Theories & Practices #13: Bringing Light to our Shadows

Meditation ​ Brings light to our shadows…. Reveals the impermanent nature of our being…. Unveils our psychologically, socially and culturally constructed nature…. Reinforces our freedom to choose to transform ourselves...

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