January 27,2016

Mindfulness Theories & Practices #2: Seeing In Others What We...

“We only see in others what we see in ourselves.” I’ve been pondering this statement for several years. If we see good in others, that’s because we see it in...

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January 24,2016

Mindfulness Theories & Practices #1: Bringing Back a Wandering Mind

“Get out of your head,” the Mindfulness Meditation Instructor said. So as my mind wandered, I brought my attention back to my breath. As thoughts filled my head, I brought...

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October 11,2015

“Justice Or Else”

"Justice or Else" was the theme of the 20th anniversary of the Million Man March. On 10.10.15, I attended the gathering on the Capitol grounds. I was on the Mall 20 years...

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